Final Digital Project
From both my Social Media class and my internship at SimplyZinhle Productions this semester, I've learned a lot about social media....
#SMPAsocial Addiction Reflection
Disclaimer: I create social media editorial calendars for my internship and have seen through that experience (among many others) just...
Activity #7: Taking Care of Your Body (Meditation)
I think we’re all pretty familiar with meditation--at least I can assume that most of us have heard of its benefits. I'm sure we all have...
Activity #6: Avoiding Overthinking and Social Comparison
Do your newsfeeds look like this? (And in case there are gullible people out there, unfortunately none of this is true.) It’s April,...
Activity #5: Committing to Your Goals
I knew what I was going to write about this week as soon as I saw it on the list: goal-setting. Now, I hate goals. HATE them. APRIL...
Activity 4: Savoring Life’s Joys
Lyubomirsky talks against “postponing our happiness” (living for the weekend) and instead suggests this happiness activity of savoring...
Activity 3: Strategies for Coping
The past week has been rough. I started both my babysitting and interning jobs this past week, so I was busier than I’ve been used to....
Activity 2 Update!
Cards are sent!!!!!! Sooooo I ended up sending them virtually because there were so many more girls abroad than I expected, shipping...
Activity 2: Acts of Kindness!!
This week I chose “practicing acts of kindness.” I’m a big believer in kind people. Not everybody can be smart or funny (naturally, at...
Activity 1: Where I try to combat my current negative stream of all caps COMPLAINING
I chose to go with the first happiness activity this week: practicing gratitude. I was ready to enter this semester in the best mental...